feat: TUI帮助功能与样式改进

- 添加帮助信息栏 (bubbles help组件, Ctrl+H切换)
- 翻译卡片样式优化 (Padding空隙、上方内边距)
- 扩展build.sh支持跨平台编译
- release.yaml使用build.sh构建

.gitea/workflows/release.yaml

@@ -25,12 +25,13 @@ jobs:
 
       - name: Build
         run: |
+          chmod +x ./build.sh
           for p in linux/amd64 linux/arm64 darwin/amd64 darwin/arm64 windows/amd64; do
             os=${p%/*}
             arch=${p#*/}
             ext=""
             [ "$os" = "windows" ] && ext=".exe"
-            GOOS=$os GOARCH=$arch go build -buildvcs=false -o "yoo-${os}-${arch}${ext}" ./cmd/yoyo
+            ./build.sh "$p" -o "yoo-${os}-${arch}${ext}"
           done
 
       - name: Checksums